AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Legs, Monsanto, Woody
FNGs: 1 Woody
COUNT: 4
We had an FNG rolling in hot which was a fun addition for our cooler morning run. Love the change of temp.

WARMUP:
Stretched OYO

THE THANG:
Ran the normal route.

MARY:
30 X Merkins OYO

ANNOUNCEMENTS:

COT:
“We talk like we are right but we should be listening like we could be wrong”. I came across this recently and thought it was good on our Abolition of Man discussion.