AO: ao_off-the-books
Q: Scarecrow
PAX: Bunsen, Flo, Scarecrow, Training Wheels
FNGs: None
COUNT: 4
WARMUP: Air Squats IC x 15
Merkins IC x 15
Plank x 30 second count off
Alabama Prom Nights IC x 20
Drop to base x 5
Pogo hops x 15 seconds

THE THANG: kettlebells

Two handed KB deadlift x 10
Single arm KB deadlift R then L x 10 each side
Suitcase carry around the cage x Right hand

Two handed KB deadlift x 10
Single arm KB deadlift R then L x 10 each side
Suitcase carry around the cage x Left hand

Two handed KB dead clean x 10
Single arm KB deadlift clean R then L x 10 each side
Single arm kettlebell shoulder press R then L x 10 each side

Two handed KB dead clean x 10
Single arm KB deadlift clean R then L x 10 each side
Single arm kettlebell shoulder press R then L x 10 each side

TABATA closer
KB 2 handed squat and press
20 seconds on, 10 seconds rest, 8 rounds

MARY:
KB flutter kicks 4-count IC x 20
KB American Hammer 4-count IC x 15
LBC 2-count x 15

ANNOUNCEMENTS:
Book club in April. Check the date and location
Prayers for friends who have had surgery

COT: the Jester – Are some temptations worse than others?