AO: The Iron Cage
Q: Flo ,
PAX: Ricola, Blinkers, Matlock, Flo, Kompound, Chardonnay, Training Wheels
FNGs: None
COUNT: 7
WARMUP:
Mosey lap
SSH
Sun Gods
God Suns
John Wayne (inner to outer leg openers)
Forward to back leg pendulums
Don Quixote

THE THANG:
Swing x 20
Goblet squat x 15
Single arm rows x 10/side
Merkins x 15
Reverse lunge x 10/side
Snatch x 5/side
1 lap around cage suitcase carry switch hands half way

MARY:
Plank 1 min
Hallow hold 45sec

ANNOUNCEMENTS:
society-of-ordinary-men – God’s Debris
Fort Collins rescue mission tour

COT:
Prayers for YHC’s M-I-L Lisa who was diagnosed with breast cancer this last week