AO: Rock-N-Root

When: 01/01/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, Pythagoras
FNGs: None
COUNT: 2
WARMUP:
Stretching OYO

THE THANG:
Interval run up and over the ridge, 3.5 miles total.

MARY:
LSF x20 IC
LBC x20 IC
American Hammer x20 IC

ANNOUNCEMENTS:
Family holiday party 1/13. See slack for details.
Jocko DEF challenge underway this month! Start the year on the right foot and sign up!

COT:
YHC led out in a short prayer.

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