AO: ao_the-swanson
Q: Go Blue
PAX: Survivor, Fiddy Cent, Go Blue
FNGs: None
COUNT: 3

WARMUP:

– Short mosey
– SSH, x15 IC
– String rippers, x15 IC
– Sun Gods, fwd/rev, x10 IC
– Mountain climbers, x15 IC

THE THANG:

1. Killer Bees – PAX bear crawled 100 ft, then on the way back alternate 5 broad jumps with 3 burpees. 3 rounds.
2. Mini escalator – 5 inverted rows, mosey down the hill, 5 hand release merkins, backpedal up the hill. Repeat for 10 reps, then again for 5 reps.
3. Broga – YHC led the PAX thru some Vinyasa flow yoga and balance poses.

MARY:

– LSF, x20 IC
– LBC, x20 IC
– Leg levers, x15 IC
– American hammers, x18 IC

ANNOUNCEMENTS:

– New book is All Hallows Eve. Vote for discussion date on Slack.
– IPC week 3 workout this Friday at ODT

COT:

YHC led us out with a prayer.