AO: Ol' Dusty Trail

When: 07/15/2022

PAX:

Number of Pax: 5

Pax Names: Bunsen, Disco, Downhill, Flo, Go Blue!,

Number of FNGS:

FNG Names:

QIC: Flo


The BackBlast:

The Thang:

Ruck

17 minute AMRAP:

9 Ruck Upright Row (#30/#20)

16 Ruck Swings (#30#20)

76 Steps Sandbag and Ruck Carry

Ruck

6MoM:

American Hammer x 17 (IC)

COT:

Announcements:

  • New Book for discussion is The Four Agreements, meeting info TBD
  • Last day to get 6/22 Rando in

Downhill lifted up Jennifer who’s husband recently passed due to sudden illness and for Bunsen’s M struggling with the heat.

 

As always it was an honor to lead and struggle along side such a strong group of men.

Naked Man Moleskin:

 

F3 Fort Collins