AO: Abduction

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Ricky Bobby
PAX: Pythagoras, Bunsen, Mr. Hankie, Topless, ODD JOB
FNGs: None
COUNT: 6
WARMUP:
– 20x SSH
– 10x String rippers
– 10x Imperial walkers
– 10x Sun Gods
– 10x God Suns

THE THANG:
After warm-o-rama, the PAX settled into an Indian Run/Skip/Shuffle around the soccer field. We then mosied between four stations: merkins+LBC, squats+mountain climbers, lunge + BBs, and wrapped up with burpees.

YHC had initially planned to play a soccer variant of ultimate frisbee, but pivoted to an activity more suitable for 6 PAX. We played a Swedish (incorrectly attributed to the Austrians) yard game called https://www.youtube.com/watch?v=liMZ-dFMJSc. A fun game that flies under the radar and more commonly found in the midwest. We attempted to keep heart rates elevated with pushups for missed throws and planks during the other team’s turn. While fun was had, this led to a fairly light workout relative to the standard abduction beatdown.

MARY:
– 20x American Hammers

ANNOUNCEMENTS:
– Delaware Dash @ Twin Silo 7/5
– Camping trip weekend of 7/27 (pre-Forest Forge)
– Forest Forge 8/9 – 8/11
– Book club 7/12

COT:
– Lift up those traveling during this busy stretch of summer
– Recovery for Pythagoras’ mother-in-law
– Friend of YHC who recently passed

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