AO: The Iron Cage
Q: Matlock ,
PAX: Disco, Flo, Matlock, Monsanto
FNGs: None
COUNT: 4
WARMUP: We did a quick set of side straddle hops, short mosey, string rippers, Don Quixotes, and halos
THE THANG: Ladder Sequence 6-12-18-12-6
sumo squat, bent over rows, merkins, split squats, clean to press, romanian dead lifts, swings
MARY: Standard suitcase carry around the cage
ANNOUNCEMENTS: Book Club/Yeti Challenge coming to a close
COT: Thanks to Monsanto for closing with a prayer. My wife is having a pretty significant scare right now health wise. For those not present, Tina has been in remission from breast cancer for about 6-7 years. Her latest blood work shows extremely elevated Ferritin levels. Actually slightly higher than when she was diagnosed. Of course with this being spring break, her oncologist is out of the office for the week. This will be a long and stressful wait. Praying this is something else.