The BackBlast:

Date: 04/18/2020
AO: Abduction (Zoom)

Warm-o-Rama:

  • 20 SSH
  • 1 Burpee
  • 15 Copperhead Squats
  • 2 Burpees
  • 15 Merkins
  • 3 Burpees
  • 20 Amazing Spidermans
  • 4 Burpees
  • 20 Sungods (10 forward; 10 reverse)
  • 5 Burpees

The Thang:

Timer Terror

Four sections of five minute workouts. Each five minute section is split between two exercises, alternating at 30 seconds each (i.e. 30 seconds exercise one, 30 seconds exercise two, repeat).

Round 1:
  • Jump Squats
  • Merkins
Round 2:
  • Bonnie Blairs
  • Carolina Dry Docks
Round 3:
  • Wojo Squats
  • Shoulder Taps
Round 4:
  • Lt. Dans
  • Amazing Spiderman
Timer Terror (pt. 2)
Each exercise took up one minute to finish strong – 45 seconds on, 15 seconds rest.
  • Squats
  • Merkins
  • Lunges
  • Mtn. Climbers
  • Burpees

6MoM:

  • 25 American Hammers

COT:

  • Welcome FNGs! We (as a region) are better because you’re here, and hopefully you’re better because we’re here. Keep getting after it!
  • Prayers for those being affected by #CV19

Naked Man Moleskin:

  • #mumbleChatter was excellent this morning
  • Zoom Beatdowns elicit a certain level of heavy male breathing, rivaling even some of the best Adult films. #awkward

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