AO: Abduction
When: 04/11/2020
PAX:
Number of Pax: 20
Pax Names: Aunt Bea (F3 Greensboro), Blue Grass (F3 Denver), Bruce Lee (F3 Greensboro), Curds (F3 Denver), Ditka, Don't-cha-Know (F3 Greensboro), Ellie Mae, Etch-a-Sketch (F3 Greensboro), Explosion (F3 Greensboro), Fast Times, Go Blue!, Gobbler (F3 Tacoma), Guiding Light (F3 Greensboro), Phoenix (F3 Greensboro), Ramses (F3 Greensboro), Sacked (F3 Greensboro), Short Circuit, STP (F3 Greensboro), Tommy Boy (F3 Greensboro), Wojo (F3 Greensboro),
Number of FNGS: 3
FNG Names: Ditka, Ellie Mae, Go Blue!
QIC: Short Circuit
The BackBlast:
Date: 04/18/2020
AO: Abduction (Zoom)
Warm-o-Rama:
- 20 SSH
- 1 Burpee
- 15 Copperhead Squats
- 2 Burpees
- 15 Merkins
- 3 Burpees
- 20 Amazing Spidermans
- 4 Burpees
- 20 Sungods (10 forward; 10 reverse)
- 5 Burpees
The Thang:
Timer Terror
Four sections of five minute workouts. Each five minute section is split between two exercises, alternating at 30 seconds each (i.e. 30 seconds exercise one, 30 seconds exercise two, repeat).
- Jump Squats
- Merkins
- Bonnie Blairs
- Carolina Dry Docks
- Wojo Squats
- Shoulder Taps
- Lt. Dans
- Amazing Spiderman
Each exercise took up one minute to finish strong – 45 seconds on, 15 seconds rest.
- Squats
- Merkins
- Lunges
- Mtn. Climbers
- Burpees
6MoM:
- 25 American Hammers
COT:
- Welcome FNGs! We (as a region) are better because you’re here, and hopefully you’re better because we’re here. Keep getting after it!
- Prayers for those being affected by #CV19
Naked Man Moleskin:
- #mumbleChatter was excellent this morning
- Zoom Beatdowns elicit a certain level of heavy male breathing, rivaling even some of the best Adult films. #awkward