AO: The Iron Cage
Q: Flo ,
PAX: Scarecrow, Disco, Matlock, Survivor, Training Wheels, Flo, Bunsen
FNGs: None
COUNT: 7
WARMUP:
Mosey lap
SSH
Sun Gods
Gos suns
Don Quixote
String toppers

THE THANG:
Pas completed as many rounds as possible of below exercises:
Swing x 5
Deadlift high pull x 4
Goblet squat x 3

Pax also took turns breaking up the circuit by carrying either the 60 or 80 pound sandbag for a lap around the iron cage

MARY:
2 laps suitcase carry around the cage
Leg lifts
American hammer

ANNOUNCEMENTS:
Lunch 3/11 see 2ndf
OTB 3/12 see ao_off-the-books
Book club 3/27
Winter yeti ongoing for a bit longer

COT:
Praise for healing and community