AO: ao_abduction
Q: Flo , Flo
PAX: Disco, Flo, Pythagoras
FNGs: None
COUNT: 3
The morning was extra gloomy. Ominous clouds covered the sky as HIMs arrived for the EC Ruck. Pythagoras went off in a ruck shuffle to get in some extra milage for his pathfinder program before joinin Disco and YHC for the standard EC. Disco asked Pythagoras what counted as a pathfinder workout at which time Pythagoras explained the only counts workouts that achieve a certain level of brutality. YHC was happy to know what I had in store would fulfill whatever difficultly he was looking for.

WARMUP:
Side Straddle Hop x 20 (IC)
Burpees x 10 (OTO)
Monkey Humpers x 10 (IC)
Burpees x 10 (OYO)

THE THANG:
Circuit 1: Complete 1 sets of each exercise, 30 seconds on, 15 seconds rest. Wear your ruck throughout the circuit.  
-Jump Squats
-Pulse lunges  
-Bulgarian split squat
-Box Jumps  
-Dirty Dogs

People’s Wall
-One PAX does 10 squats
-Other PAX holds wall sit
-Flapjack until together PAX pairings had all completed 150 squats

Burpees x 10 (OYO

Circuit 2:
Complete 2 sets of each exercise, 40 seconds on, 20 seconds rest.
-Jump Squats
-Pulse lunges  
-Bulgarian split squat
-Box Jumps  
-Dirty Dogs  

Lunge walk from start point and back
Reverse lunge walk to and broad jump back

Circuit 3:  
Complete 3 sets of each exercise, 50 seconds on, 10 seconds rest.
-Jump Squats
-Pulse lunges  
-Bulgarian split squat
-Box Jumps  
-Dirty Dogs

MARY:
Broken Bicycle x 10 (IC)
American Hammers x 21 (IC)

ANNOUNCEMENTS:
Book club this coming Friday
FCRM Breakfast Oct 31
Chad 1000x need leaders to coordinate
Turkey Burner Black Friday

COT:
Prayed for those not with us
Prayer for all to be moved to moments of self reflection and healing in our quests to be better husbands, fathers, sons, and leaders

It’s was an honor and privilege to lead Pythagoras and Disco this morning. I am humbled by the strength and resolve both of these HIMs showed in pushing through the workout and in insisting we finish the last circuit even though we were running out of time. Both men are an inspiration to our region and it is a pleasure to have suffered along side them.