AO: ao_abduction
Q: Legs
PAX: Ricky Bobby, Go Blue, Legs
FNGs: None
COUNT: 3
The Q showed up for some EC rucking time and the parking lot was empty. We had a few head down for a F3 Denver convergence but the lack of Pax for the EC ruck made the Q a bit nervous BUT Ricky Bobby and Go Blue did not disappoint and the Q did his best to reward that! haha

WARMUP:
– Stretch OYO
– Mosey to start point
– String Rippers IC x 10

THE THANG:
Used parking medians as “cones” and the movement went from one to the next until we turned around and came back.

– Movement – Lunge
– 60 Calf Raises (20-20-20)
– Movement – Sprint
– 30 OYO Monkey Humpers
– Movement – Lunge
– Mucho Leg-o (10 reps per)
– Movement – Sprint
– 10 OYO Burpees
– Movement – Lunge
– 30 OYO Dirty Dogs
– Movement – Sprint
– 30 OYO Leg Raises
– Movement – Lunge
– 60 Calf Raises (20-20-20)
– Movement – Sprint
– 10 OYO Burpees

– Walk Like an Egyptian? – The Q teased of this and the HIMs were curious. So we tried it. NOT easy.

MARY:
Pick your poison. Each PAX got to pick a workout for Mary and the Q ended with the American Hammers.

ANNOUNCEMENTS:

COT:
Q closed us in prayer and then we headed over to coffeeteria at a local spot.