AO: Rock-N-Root

When: 04/29/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: ODD JOB, Go Blue, Bunsen, Fiddy Cent, Ricky Bobby, F3fastimes, Monsanto
FNGs: None
COUNT: 7

WARMUP: Lower-body stretchin’
THE THANG: 2 miles of worthy ruck shuffle!
MARY: Flutter kick with ruck x 20, American hammer with ruck x 20
ANNOUNCEMENTS:
– MAY CHALLENGE IS UPON US!!
– Book club coming up! Get the book and dig in. Great resource!
– Flo BDay Happy Hour May 10th, block it off

COT:
– Earthworm Jim’s knee recovery

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