AO: The Iron Cage
Q: Lawn Boy ,
PAX: Matlock, Lawn Boy, Disco, Chardonnay, Offside, Training Wheels, Survivor
FNGs: None
COUNT: 7
WARMUP: Lap, sun salutations, the give up, Michael Phelps, sun gods sobriety style, Abe Vigoda, copperhead squats
THE THANG: 8 minute EMOMs

Round one: 5 kettlebell swings, 5 deadlift high pulls, 5 thrusters

Lap of the iron cage with suitcase carry

Round two: 6 pass unders (3 per side), 6 cleans (3 per side)

Lap of the iron cage with suitcase carry

Round three: Heavier weight: 5 squats, 5 reverse lunges on each side

Lap of the iron cage with suitcase carry

MARY: American hammers, plank with spider mans

COT: Consistency