AO: Abduction
Q: Flo ,
PAX: Disco, Legs, Topless, Training Wheels, Wiener Dog, Flo, Survivor
FNGs: None
COUNT: 7
WARMUP:
Mosey lap through the park
Sun god
God suns
Arm swings
Copperhead squats
Don Quixote

THE THANG:
Dora:
PAX paired up and completed cumulatively 100 merkins, 200 sit ups, 300 squats. While one partner worked in main exercises other partner ran to retaining wall and completed 5 dips while partner was doing merkins, 10 flutter kicks while parter did sit ups, and 10 step ups while pattern did squats.

Partners too turns doing leg lifts. PAX on the ground laid on their back, held partners ankles and lifted legs while their partner pushed legs down wither straight infront or to the side at an angle. Each pax completed 10 per round and completed 3 rounds alternating with their partner.

Swirlies: partners took turns completing two rounds of assisted hand stand push ups

Karen:
Wall sits while passing 35# kettlebell all the way down the line and back. Completed 5 round trips

MARY:
Dirty dogs
Low slow dolly
Alabama prom night
American hammer

ANNOUNCEMENTS:
Book club
Cold shower/plunge challenge
Winter yeti
FoRuck 2
Summer 14er as

COT:
Discussed shield locks and discussed prayers for PAX