AO: ao_rock-n-root
Q: Monsanto
PAX: Fiddy Cent, Chris Garcia (F3 Honey Bunches), Vincent Juarez (F3 Rooster)
FNGs: 2 Chris Garcia (F3 Honey Bunches), Vincent Juarez (F3 Rooster)
COUNT: 4
WARMUP:
– OYO stretching
– 15X IC Side Straddle Hops
– 15X IC Imperial Walkers
THE THANG:
– 2.54 Miles around the lollipop
MARY:
– 5X OYO Good Morning Burpees
– 20X IC American Hammers
ANNOUNCEMENTS:
– FCRM donation challenge ongoing through the end of the month
– Book club coming up! Check Slack for deets
– F3 Family Potluck this Saturday, January 11th from 4-6pm. Check Slack for deets
– Winter Yeti challenge well underway
COT:
– Prayer for Fiddy Cent’s funding conversations this week
– Prayer for Rooster’s father and strength during this season
– Prayer for Honey Bunches to enjoy vacation and blessing over his efforts starting into a new job at the end of the month
– Prayer for Monsanto starting a new chapter of career and blessing upon his efforts