AO: ao_off-the-books
Q: Flo
PAX: Bunsen, Scarecrow, Training Wheels, Flo, Nemo
FNGs: None
COUNT: 5
WARMUP:
Sun Gods x 10 (IC)
God Suns x 10 (IC)
Glutes bridge w/reach x 20 OYO
Mountain Man Poopers x 10 (IC)
Tie fighters x 10 per side (IC)
Trunk twist w/ get up x 10 OYO

THE THANG:
Mini iron Cardio 12 min.
Clean
OH Press
Squat

rinse and repeat switching sides

And now for something completely different

Rows
Lunges
Swings
Cossack Squats

rinse and repeat switching sides

MARY:
Two suitcase carry laps around the cage
American hammer x 25 (IC)

ANNOUNCEMENTS:
Monsanto’s Guys Night 3/27
Mental Battle Beatdown 3/29
The Comfort Crisis Discussion 4/4
AO Launch 4/8 – those who come get to sign the bell, start process of earning the patch, name the AO
Five year anniversary 4/12

COT:
Discussed the mental battle