AO: The Swanson

When: 12/01/2021


Number of Pax: 8

Pax Names: Bootleg, Downhill, Earthworm Jim, Excitebike, FiddyCent, Forest Gump, Goose, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Downhill

The BackBlast:


Lunge-a-palooza was done in honor of Albert Duckworth.

The PAX pushed through this workout with collaborative mumblechatter to the Q.  Good hearted groans and the suffering was spread like peanut butter.  It was a day we all felt stronger after pushing out of our comfort zone, into the unknown, and through the gloom.


Short mosey to top of ball diamonds for:

SSH – x 20 IC

Don Quixotes – x 15 IC

Sun Gods – x 15 IC

Reverse Sun Gods – x 15 IC

Short mosey to basketball courts

The Thang:

Lunge-Dora 123

Team of 2 pax working together to reach cumulative goals of 100 merkins, 200 BBSU, and 300 air squats.  Pax 1 executes as many reps as possible, while Pax 2 lunges back and forth width of basketball court.  Flapjack until team goal is reached.

1/4 mile mosey to top of ball diamonds, complete 10 merkins, 20 dips, and 30 step ups.

Mosey back to basketball court with following in middle

Indian Lunge Line

Pax lined up in row, while lunging in place.  Guy at the end lunges to the front, then the next guy etc.


Dolly – x 15 IC

Ooh Mary – x 15 IC

Freddy Mercury – x15 IC

American Hammer – x14 IC


YHC led a short prayer

Naked Man Moleskin:

* Walking and stairs were cursed for the rest of the day

** 37 degrees on 12/1????