AO: The Swanson

When: 12/22/2021

PAX:

Number of Pax: 5

Pax Names: Bootleg, Earthworm Jim, Excitebike, FiddyCent, Forest Gump,

Number of FNGS:

FNG Names:

QIC: Forest Gump


The BackBlast:

Intro:

Last minute Q means it falls to the site-Q. This also means, you gonna run. The Q pulled something out of the pile from previous workouts he led and PAX were ready to get to work.  It was a warmer morning than the last few beatdowns in the Fort. Disclaimer noted.

Warm-o-Rama:

Mosey over to the basketball court for some Captain Callout.

Buttkickers, High Knees, (some other exercise that the Q can’t seem to recall*), Merkins, Plank Jacks – 2 Rounds

Sun gods – 10 (IC)

The Thang:

Malfunctioning Escalator

5 min run – 5 Burpees, 10 Merkins, 20 Squats

4 min run – 6 Burpees, 12 Merkins, 23 Squats

3 min run – Increase by 1, 2 & 3

Down to 1 min run, then back up to 5 min run (completing it in reverse order)

Skipped the second 4 min run and went straight to 5 due to time, but stopped and did some Monkey Humpers on the curb to attempt at some honks by passers by. No such luck.**

6MoM:

After completing a complete run around the entire park and going over in time, we moseyed back to the basketball court for some American Hammers to finish the beatdown.

American Hammers – 10 (IC)

COT:

Prayers for safe travel for FiddyCent and his clan. Prayers for Bootlegs wife and all the dysfunctional families she has been dealing with this with in her job. Prayers for all the children affected in these scenarios.

Naked Man Moleskin:

*Last minute Q sometimes means you can’t recall some of the exercises you did. And by last minute, that means 10 minutes before heading out the door to the AO.

**The Q was a little slow in getting the Monkey Humpers going when it was suggested by a PAX when there were passers by.

F3 Fort Collins