The BackBlast:

Intro: 

Wintry air,  gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted.

Warm-o-Rama:

Short mosey for some SSH, Windmills, Sun gods/reverse sun gods/overhead claps, and mountain climbers.

The Thang:

Malfunctioning Escalator:

5 min run followed by 5 Burpees, 10 Merkins, 20 Squats

4 min run followed by 6 Burpees, 12 Merkins, 23 Squats

3 min run followed by 7 Burpees, 14 Merkins, 26 Squats

2 min run followed by 8 Burpees, 16 Merkins, 29 Squats

1 min run followed by 9 Burpees, 18 Merkins, 32 Squats

Then do it all bass ackwards.

Memory Game:

Wide circle, all PAX perform High Knees while each PAX takes turn doing 2 reps of an exercise of choice. Only trouble, you gotta do your exercise and all the exercises before you. Whoever fails to remember all the exercises has penalty of 20 Burpees.

Made it almost 1.5x around the circle – all PAX did 10 Burpees to finish.

6MoM:

American Hammers  (IC) – lots of 11s, maybe we made it to 12?

COT:

Prayers for Bunsen’s M – struggling with breathing/possible sleep apnea, on top of asthma. Prayers for Short Circuit & family – just placed his mom in hospice.

Naked Man Moleskin:

I was runnin’