AO: Abduction
Q: Flo ,
PAX: Ricky Bobby, Honey Pot, Wiener Dog, Flo, Slum Lord, Pythagoras, Petrol, Bunsen, Ricola, Training Wheels, Disco
FNGs: None
COUNT: 11
WARMUP:
Did some warm up exercises then I lined PAX ip and challenged them to cross said field using a crawl and they had to change type of crawl every four paces. Goal was go slow and explore full range of motion.

THE THANG:
125lb sandbag was out at edge of the soccer fields. One PAX was tasked to carry the bag as far as they could then drop the bag and swap out with another PAX.
Rest of PAX were in center of fields doing exercises with body weight or kettlebell. PAX would stick with same exercise for time that one PAX was carrying the bag.

Went until all PAX had carried bag which resulted in two laps around the fields. I did offer PAX option to not carry the bag and do sandbag burpees instead, no one took this option.

2 min hydro burpees

MARY:
American hammer x 30 (IC)

ANNOUNCEMENTS:
14er-adventures
Broga challenges coming from Bunsen
society-of-ordinary-men till we have faces
Family workout following fellowship
Shrubbery four year anniversary

COT:
Had to be there