AO: Abduction

When: 04/27/2022

PAX:

Number of Pax: 9

Pax Names: Bootleg, Bots (F3 Downrange), Bunsen, Downhill, Earthworm Jim, FiddyCent, Forest Gump, Go Blue!, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

Many Pax Lightens the Load is a workout designed to push yourself, so that your fellow PAX don’t suffer too much.

Warm-o-Rama:

Mosey over to top of ball diamonds

Side Straddle Hop IC x 10

Sun Gods IC x 10

Reverse Sun Gods IC x 10

String Rippers  IC x 10

Show Dancer Pistol Squats IC x 10

Mosey to Basketball Courts

The Thang:

PAX line up on west edge of basketball courts.  While one PAX carries 60lb sandbag, other PAX AMRAP movements below. 15″ break at end of each rep to pass sandbag to next PAX.  If sandbag touches the ground, five burpees for all PAX.  Repeat 3X

  1. Merkings
  2. Big Boy Sit Ups
  3. Bobby Hurleys
  4. Hold Plank
  5. 6″ Leg Hold
  6. Bonnie Blairs
  7. Mountain Climbers
  8. Freddy Mercury
  9. Jump Squats (if even # PAX)
  10. Monkey Humpers (if odd # PAX)

6MoM:

Hello Dolly IC x 10

Ooh Mary IC x 10

6″ Leg Hold – PAX 30 count

American Hammer IC x 10

COT:

YHC took us out with short prayer.

Naked Man Moleskin:

Good mumble chatter.  Workout was well received.  Will reuse with some small adjustments.