AO: ao_abduction
Q: Legs
PAX: Bunsen, Legs, Flo, Pythagoras, Mr. Hankie, Disco
FNGs: None
COUNT: 6
Had some PAX get after it for an EC Ruck and had a solid 6 total PAX for our workout.

WARMUP:
Mosey to start point

THE THANG:
The Thang – Mauls Burpee Beatdown – Iron PAX Challenge – Week 4

ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
– Round 1) 0:00 – 5:00
– Run 200 m
– 30 Freddy Mercury’s
– Run 200 m
– Burpees until 5:00 mark
– Round 2) 5:01 – 10:00
– Run 200 m
– 30 Pickle Pounders
– Run 200 m
– Burpees until 10:00 mark
– Round 3) 10:01 – 15:00
– Run 200 m
– 30 Low Flutter Kicks
– Run 200 m
– Burpees until 15:00 mark
– Round 4) 15:01 – 20:00
– Run 200 m
– Plank Jacks
– Run 200 m
– Burpees until 20:00 mark
– Round 5) 20:01 – 25:00
– Run 200 m
– 30 Monkey Humpers
– Run 200 m
– Burpees until 25:00 mark
– Round 6) 25:01 – 30:00
– Run 200 m
– 30 Squats
– Run 200 m
– Burpees until 30:00 mark
– Round 7) 30:01 – 35:00
– Run 200 m
– 30 LBCs
– Run 200 m
– Burpees until 35:00 mark
– Round 8) 35:01 – 40:00
– Run 200 m
– 30 Side Straddle Hops
– Run 200 m
– Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
https://youtu.be/i0Lm318ROLY

MARY:
– Dirty Dogs OYO x10 per leg
– American Hammers IC x 10

ANNOUNCEMENTS:
– Book club on the 25th. Check slack
– Go ruck events this weekend and Sunday
– FCRM partnership in the works and more details to follow.

COT:
Q encouraged everyone to pick up the six. Not just in 1st half but see which guys are needing us to reach out to him. Leave no man left behind.