AO: Abduction

When: 05/04/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Legs
PAX: Go Blue, Legs, Disco, Friar Tuck, Topless, Lone Ranger
FNGs: None
COUNT: 6
Four plus the Q showed up for an extra credit rock before starting the force inspired beat down. There was a strong disturbance in the force.

WARMUP:
– Become one with the force (chest and shoulder stretching)
– Order 66 (two sets of six motivators) IC
– X-Wing Attack Mode (SSH) IC x15
– X-Wings (Windmills) IC x15

THE THANG:
“I have the high ground”
– Jog up the hill (or stairs)
– Obi Ones Obi Ones (11s)
– Merkins / Superman’s (4 sec)
– Do 1 at top of hill. Jog down and do 10. Etc
– BBSUs while we pick up the six
– Hyperdrive
– Hold the Al Gore with arms out
– 12 seconds hold / Sprint upstairs and back down
– Imperial Walkers IC x15
– Imperial Squat Walkers IC x15

MARY:
– Ewok Humpers (Monkey Humpers) IC x 20
– Tie Fighters OYO 10 each leg forward then backward
– Corellian Hammers

ANNOUNCEMENTS:
– May 10th – Happy Hour at Timnath Brewing with Flo (Birthday celebration)
– May 11th – Fire & Ice – With the Denver guys in their AO
– May 11th – Flo as a special beatdown at abduction

COT:
Q closed out with a prayer

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