AO: ao_the-swanson
Q: Scarecrow
PAX: Disco, Friar Tuck, Scarecrow, Mater
FNGs: None
COUNT: 4
WARMUP:
Mosey lap
SSH IC x10
String Rippers IC x12
Prisoner Get-ups x 8
Mountain climbers IC x 10

THE THANG: MEDAL OF HONOR

Scout run – line run with point man sprinting 20 steps ahead and backpedaling to join the end of the line. Each HIM rotates through the line.

Military Fit Test – alternating partner exercises
2 min. Max BB sit ups
2 min. Max Hand-release Merkins
2 min. Plank

Partner bombs
Rotating partners of wall sits while partner runs to designated site and performs 10 Merkins, 15 Bench Dips, 20 Rows and 25 Air Squats

MARY:
American Hammers IC x 20

ANNOUNCEMENTS:
Monsanto’s Men’s Night Out (MMNO) tonight. DM him for directions.

COT: Bravery – Bravery doesn’t mean your’re not scared, it means you go anyway. It’s said that love for one’s brothers is the primary motivating factor in the Medal of Honor recipients while disregarding themselves in their service.

Romans 12:9-10. Let move be genuine. Abhor what is evil; hold fast to what is good. Love one another with brotherly affection. Outdo one another in showing honor.

Be brave today and try to outdo others in honoring them.