AO: ao_rock-n-root
Q: ODD JOB
PAX: Monsanto, ODD JOB, 0
FNGs: 1 0
COUNT: 2
Beautiful summer morning, pleasant temperatures, and a gorgeous sunrise.

WARMUP: Stretching OYO

THE THANG:
Ridge running, Indian style with the watermelon baby.
Run to the top, do 10 merkins, run some more, Indian run switch, pass the melon, hold it over your head as you run. Get to the top and repeat.

MARY:
Sit up melon ball pass x40

ANNOUNCEMENTS:
Camping 26th
Forest Forge 8/9
Talked about a patch.

COT:
It is a beautiful time to be alive, to be grateful, to be whole and to appreciate what you have.