AO: ao_rock-n-root
Q: Flo
PAX: Bunsen, Legs, Training Wheels, Disco, Pythagoras, Go Blue, Wiener Dog, Flo, HG TV, Zarick
FNGs: None
COUNT: 10
The Murph
1 Mile run/ruck
100 pull ups (or modification)
200 Merkins
300 Squats
1 Mile run/ruck

COT:
Men shared stories of men who served and lost their lives whom they had connections to as well as the story of LT. Michael P. Murphy during and after the workout. Photo at the Vietnam war memorial panel 37E Gregory A Muszalski whom served with Pythagoras’ father.