AO: Drop Trout

When: 05/30/2022

PAX:

Number of Pax: 7

Pax Names: Bunsen, Ditka, Forest Gump, Go Blue!, Squid, Tri-Delt,

Number of FNGS: 1

FNG Names: Franky 4 Fingers

QIC: Bunsen


The BackBlast:

Intro:

PAX know the drill. F3 Mission was stated and disclaimers made.

Warm-o-Rama:

PAX skipped this part and got right into the Murphy Challenge

The Thang:

1 Mile run

100 pull-ups

200 push-ups

300 squats

1 Mile run

6MoM:

PAX skipped this, too

COT:

The fine men and women who have chosen to sacrifice their lives deserve to be honored. It was a privilege to suffer for 45 minutes as a token of that gratitude. PAX all understand even if the ultimate sacrifice isn’t made, they chose to put their lives on hold for the greatness of our country!

Naked Man Moleskin: