Memorial Day - Murphy Challenge

AO: Drop Trout

When: 05/30/2022

PAX:

Number of Pax: 7

Pax Names: Bunsen, Ditka, Forest Gump, Go Blue!, Squid, Tri-Delt,

Number of FNGS: 1

FNG Names: Franky 4 Fingers

QIC: Bunsen

The BackBlast:

Intro:

PAX know the drill. F3 Mission was stated and disclaimers made.

Warm-o-Rama:

PAX skipped this part and got right into the Murphy Challenge

The Thang:

1 Mile run

100 pull-ups

200 push-ups

300 squats

1 Mile run

6MoM:

PAX skipped this, too

COT:

The fine men and women who have chosen to sacrifice their lives deserve to be honored. It was a privilege to suffer for 45 minutes as a token of that gratitude. PAX all understand even if the ultimate sacrifice isn’t made, they chose to put their lives on hold for the greatness of our country!