AO: The Swanson

When: 05/04/2022


Number of Pax: 7

Pax Names: Bootleg, Bunsen, Downhill, Earthworm Jim, Forest Gump, Go Blue!, Goose,

Number of FNGS: 0

FNG Names:

QIC: Bunsen

The BackBlast:


PAX were clearly in the GLOOM today! Drizzly conditions at the start made for a tough set up. YHC was determined to get this done correctly, though! Introductions, and disclaimers and missions were boldly proclaimed, PAX were brought straight into W-o-R sans mosey…


SSH x 20 IC

String Rippers x 10 IC

Abe VegotasĀ  x 10 IC

Mosey over to the basketball courts for…

The Thang:

A dry erase board* was brought out with dates written. And a speaker. Flower by Moby was played while PAX had the opportunity to sign-up for Q’s. Merkins-up and Merkins-down were held throughout song. “Green Sally Up/Down” instructed PAX where to be. If 6 weeks out wasn’t filled Thunderstruck was offered as a follow-up.**

Moseyed over to the baseball field. Workout was simple, yet effective. PAX ran laps along the ballfield fence perimeter. However, each lap required a buy-in of 30 merkins. Omaha called at time. Moseyed back to flag for…


WW2 sit-ups – x 10 IC

American Hammers – x 10 IC


YHC wanted to hold PAX accountable to the 4th principle…peer led workouts. PAX really enjoy a different spin on how to creatively make the crew work. PAX also seem to enjoy leading workouts (SHOCKER…we are all amazing leaders). Making a few clicks on Slack seems to be the hang-up. Problem was solved. YHC is excited for the next workouts!!

Naked Man Moleskin:

*requires dry conditions…rain is no bueno. YHC adapted with a pen/paper.