The BackBlast:

Intro:

Gloomy cold morning. 3 compadres. Merkin mile++++

Warm-o-Rama:

• The Googan lap
• SSH
• String-rippers
• Sungods+Reverse
• A_Pagoda
• Glut Kicks
• Old Man Stretch for quads hams and calfs

The Thang: Merkin Mile ++++

Up to the top of the hill

• 400m+ Run around the ball field
• 20 Merkins
• +20 hanging rows
• +20 squats
• +20 calf raises
• +20 shoulder taps
• plank till the 6

Repeat 4x

6MoM:

• Heels to the sky
• LBC
• 6 inch leg lift
• American hammer

COT:

Go Blue’s nephew adjusting to college. Sanity and health for FiddyCent’s family.

Naked Man Moleskin:

Education philosophy: classical vs montesorri vs traditional public schools. good teachers trump all.