AO: The Swanson

When: 10/25/2023

PAX:

Number of Pax:

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The BackBlast:

AO: ao_the-swanson
Q: Downhill
PAX: Go Blue, Fake News, Earthworm Jim, Kung Fu Panda
FNGs: None
COUNT: 5
WARMUP:
10x IC Sun Gods, Rev Sun Gods, Chinooks, and SSH

THE THANG:
13x Merkins run 100y, 13x BBSU run 100y X8
Chad 1000X Prep – 1000 slick step ups onto 16″ box

MARY:
20x IC American Hammers

ANNOUNCEMENTS:
Book Club Friday at Prost, Army of Darkness Movie TBD, Chad 1000X 0800 11/11 @ Swanson AO, Thanksgiving Can Donation Ruck TBD

COT:
Prayed for those who families are sick, those who are traveling, and asked for strength as faithful servants.

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