AO: The Swanson

When: 11/30/2022

PAX:

Number of Pax: 4

Pax Names: Bunsen, Downhill, Forest Gump, Googan,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

In a morning strout with single digit temps and untracked snow, four PAX dug deep and completed a Merkin Mile.

Warm-o-Rama:

Mosey around parking lot

Sun Gods IC x 22

Reverse Sun Gods IC x 22

Side Straddle Hop IC x 11

Copper Head Squats IC x 11

The Thang:

Merkin Mile

Mosey 100m (home plate to center field in direct line or vice versa), complete 12x Merkins, and plank for the six.

Repeat 18 times (16 for mile and 2 as sacrifice for those not with us today)

Chad Warm Up

10 mins of unweighted step ups onto 16″ stair

6MoM:

Oh Mary IC x 20

Box Cutter IC x 10

American Hammer IC x 12

COT:

Thankful to the Lord for Manny, asked for strength for PAX traveling for family sicknesses, and healing of Jay.

Naked Man Moleskin:

On a morning with a gloom misery index of 34 (+2 degrees and 4 PAX), the mighty PAX dug deep and left it all at the AO.  Mumble chatter was positive and meant to uplift. It was a good day to be a PAX.