AO: ao_rock-n-root
Q: Bunsen
PAX: Go Blue, Monsanto, Bunsen
FNGs: None
COUNT: 2
YHC promised extra sauce, and it was delivered! There was a slight fear the sauce scared away PAX, however everyone was rolling in hot!

WARMUP:
SSH x 10IC
String rippers x 10IC
Quad Stretches OYO
Dealer’s Choice Stretch OYO

Headlamps activated and PAX were off!

THE THANG:
The usual route was taken, however YHC wasn’t sure if an audible would be called for time’s sake. We got to the fork in the road and Q found himself in no man’s land. So…PAX went the long way!!!
Every 0.5 miles, merkins were executed. Starting with 5 and increasing by 5 as we progressed.

Being a merciful Q…AND wanting to have fellowship at the end, YHC stopped dishing out merkins after 3 miles.

All told, 4.66 miles run and 105 merkins performed.

MARY:

All fellow runners gave hearty good mornings, so NO extra burpees.

ANNOUNCEMENTS:
Book Club 6 Dec.

COT:
Accountability discussed. YHC apologized to PAX for being ~5 minutes late or so.