The BackBlast:
AO: ao_abduction
Q: Disco
PAX: Bunsen, Training Wheels, Mr. Hankie
FNGs: None
COUNT: 4
WARMUP:
10 X Imperial walkers
25 x Mtn Climbers
20 x Squats
25x Flutter kicks
20 Big Boy Situps
20 Side Straddle Hops
THE THANG:
100 team merkins (`1 persond does 10 while the other planks, until a combined 100)
100 Little boy situps, again 1 person does 10 while one planks and switch
100 Squats again 1 person does 10 the other planks until 100 combined.
Q: Disco
PAX: Bunsen, Training Wheels, Mr. Hankie
FNGs: None
COUNT: 4
WARMUP:
10 X Imperial walkers
25 x Mtn Climbers
20 x Squats
25x Flutter kicks
20 Big Boy Situps
20 Side Straddle Hops
THE THANG:
100 team merkins (`1 persond does 10 while the other planks, until a combined 100)
100 Little boy situps, again 1 person does 10 while one planks and switch
100 Squats again 1 person does 10 the other planks until 100 combined.
THE BEAST
4 stations scientifically posted 25 years apart each station has an exercize for going out and coming back.
Merkins
LBCs
Squats
Merkins
Reverse Burpees
Merkins
Reverse Burpees
Squats
Reverse Burpees
REPEAT.
(then mutter under your breadth, “What the HE double hockey sticks have I done”).
MARY:
25 American Hammers
ANNOUNCEMENTS:
Next week camp trip
Aug 9 Forest Forge
COT:
Think of those that are suffering, from sickness
Think of those traveling
Glad Bunsen is back.