AO: ao_rock-n-root
Q: Monsanto
PAX: Fiddy Cent, Go Blue, Xeric, Mater, Scarecrow, Monsanto, Googan
FNGs: None
COUNT: 7
WARMUP: Little bit of OYO stretching
THE THANG:
– 3.6 miles of trail running
– Some solid lower body stretching to increase mobility
MARY: The American Hammer 20X
ANNOUNCEMENTS:
– Summer Yeti in full swing! Get after it.
– Book club meeting coming up soon, check slack for details.
– Family workout / blood drive to be planned for July. Stayed tuned for details.
COT:
– Prayers for Mater as he heads to West Point! For the Lord to bless him with strength and with new lifelong friendships.
– Prayer for those traveling and those unable to make it out