AO: Abduction

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Go Blue
PAX: Topless, Friar Tuck, Legs, ODD JOB, Go Blue, Buster
FNGs: 1 Buster
COUNT: 6
Still feeling that ‘Merica spirit, YHC decided an Independence Day themed beatdown would be in store for the PAX, inspired by the F3 Patriot Games CSAUP.

A great EC ruck around the high school with Odd Job with a few minutes to spare, an FNG sighting as we strolled up, and several PAX rollin’ in hot. It was gonna be a great day.

All were welcomed, mission-alized, and disclaimed. We moseyed over to an open space across the bridge to a beautiful sunrise and the warm-o-rama…

WARMUP:
SSH, x20 IC
String rippers, x15 IC
Imperial walkers*, x10 IC
Toy soldiers, x10 IC
Windmills, x10 IC
Sun gods, x8 IC fwd/rev
OYO calf stretch
Mosey with butt kickers to…

THE THANG:
17 cones arranged in a circle, with an exercise on each cone. The PAX took turns throwing a frisbee to any cone they chose**, and everyone moseyed to the closest cone for 100 reps, split between each set of battle buddies. Plank or Al Gore for the six. Rinse and repeat. Once all cones were completed, each battle buddy set owed 76 reps of monkey humpers***. All completed, 1776 reps shared between battle buddies. Mosey back to the flag.

MARY:
Plank 60
Box cutters, x10 IC
Box cutters (reversed direction)****, x10 IC
Side plank dips, each side, x10 IC
American Hammers, x20 IC

ANNOUNCEMENTS:
Book club coming up, see Slack
Vote for July Family workout day on Slack
Forest Forge and Camping opportunities, see Slack

COT:
Thankful for our country and those who serve. YHC led out in a short prayer.

*Pretty sure we did Hillbillies on this one :man-shrugging:
**PAX were challenged if they hit a cone, 5 burpees for all, but alas no burpees.
***Purposely NOT facing the women’s softball game
****PAX didn’t see the reversal coming, and there were multiple groans and grunts on this one

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