AO: Abduction

When: 06/14/2020

PAX:

Number of Pax: 6

Pax Names: Bunsen, Ditka, Fast Times, Go Blue!, Mrs. Doubtfire, Short Circuit,

Number of FNGS: 1

FNG Names: Bunson

QIC: Ditka


The BackBlast:

Intro:

EC ruck by Go Blue and Short Circuit. Unsolicited FNG. Thanks for joining Pete! YHC VQ begins…

Warm-o-Rama:

  • SSH x15 IC
  • String Ripper x16 IC
  • Copper Head Squat x10 IC
  • Sun God x11 IC
  • Sprinkler x16 IC
  • Copper Head Merkin x11 IC
  • Mosey, Shuffle, Karaoke

The Thang:

  1. Sheldon Coopers:
    • Run (or race) from station A to station B located ~140 yards away
    • Complete OYO 10/10/10/10 Burpees/Squats/Merkins/BBSU
    • Run to Station A
    • Complete OYO 9/9/9/9 Burpees/Squats/Merkins/BBSU
    • Run to Station B
    • Complete OYO 8/8/8/8 Burpees/Squats/Merkins/BBSU
    • Run to Station A
    • Repeat till exhausted
  2. Miracle 11’s with forest bear crawls. Inspired by the greatest game in all of American Sports… The 1980 men’s Olympic hockey team defeating USSR 4-3. “Miracle on Ice”. The routine is essentially a suicide with 11s built in.
    • Line up at 1st tree line.
    • Bear crawl forward to 2nd tree line – 10 Merkins, 1 Squat
    • Run back to 1st tree line – 9 Merkins, 2 Squats
    • Bear crawl forward to 3rd tree line – 8 Merkins, 3 Squats
    • Run back to 1st tree line – 7 Merkins, 4 Squats
    • Repeat till 1 Merkin, 10 Squats
  3. The Karen (Cairn) 
    • Wall sits while passing 10 rocks down the line thus creating a cairn.
    • Repeat to “leave no trace”

6MOM:

  • Freddie Mercury x15 IC **not American hammers**
  • Low Dolly x11 IC
  • LBC x21 IC
  • Superman 60+ count
  • Planks 60+ count
  • American Hammer x21 IC **don’t test me**

COT:

Short Circuits M has a scheduled C-Section, thought and prayers and meal train! Ella is getting stronger by the day, jail break awaits.

FNG naming “Bunson”. We’ve got a real chemist on our hands…

Coffeeteria:

Good to get to know the PAX better! Ask our Nantan about his metal band…

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