The BackBlast:

Intro:

EC ruck by Go Blue and Short Circuit. Unsolicited FNG. Thanks for joining Pete! YHC VQ begins…

Warm-o-Rama:

• SSH x15 IC
• String Ripper x16 IC
• Copper Head Squat x10 IC
• Sun God x11 IC
• Sprinkler x16 IC
• Copper Head Merkin x11 IC
• Mosey, Shuffle, Karaoke

The Thang:

1. Sheldon Coopers:
   • Run (or race) from station A to station B located ~140 yards away
   • Complete OYO 10/10/10/10 Burpees/Squats/Merkins/BBSU
   • Run to Station A
   • Complete OYO 9/9/9/9 Burpees/Squats/Merkins/BBSU
   • Run to Station B
   • Complete OYO 8/8/8/8 Burpees/Squats/Merkins/BBSU
   • Run to Station A
   • Repeat till exhausted
2. Miracle 11’s with forest bear crawls. Inspired by the greatest game in all of American Sports… The 1980 men’s Olympic hockey team defeating USSR 4-3. “Miracle on Ice”. The routine is essentially a suicide with 11s built in.
   • Line up at 1st tree line.
   • Bear crawl forward to 2nd tree line – 10 Merkins, 1 Squat
   • Run back to 1st tree line – 9 Merkins, 2 Squats
   • Bear crawl forward to 3rd tree line – 8 Merkins, 3 Squats
   • Run back to 1st tree line – 7 Merkins, 4 Squats
   • Repeat till 1 Merkin, 10 Squats
3. The Karen (Cairn) 
   • Wall sits while passing 10 rocks down the line thus creating a cairn.
   • Repeat to “leave no trace”

6MOM:

• Freddie Mercury x15 IC **not American hammers**
• Low Dolly x11 IC
• LBC x21 IC
• Superman 60+ count
• Planks 60+ count
• American Hammer x21 IC **don’t test me**

COT:

Short Circuits M has a scheduled C-Section, thought and prayers and meal train! Ella is getting stronger by the day, jail break awaits.

FNG naming “Bunson”. We’ve got a real chemist on our hands…

Coffeeteria:

Good to get to know the PAX better! Ask our Nantan about his metal band…