AO: The Swanson

When: 04/08/2021

PAX:

Number of Pax: 7

Pax Names: Chick Flick, Ditka, Forest Gump, Go Blue!, Googan, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names: n/a

QIC: Go Blue!


The BackBlast:

Intro:

It was a blast from the past for today’s gloomy beatdown. YHC dug into the depths of The Swanson backblasts to pull out … <drum roll> …. —mageddon*. It was as painful as we all remember, but we’re all better for it.

Warm-o-Rama:

  • The “Googan” mosey**
  • SSH, x15 IC
  • String Rippers, x15 IC
  • Sun Gods, x10 IC FWD/REV
  • Witch’s Brew, x10 IC CW/CCW each arm
  • Mosey with high knees and “side” knees***
  • Sprint to the top of the baseball field quad

The Thang:

Armageddon:

  • 5 Hand-Clap Merkins
  • 10 BTTW Merkins
  • 15 High Derkins
  • 20 Derkins
  • 25 Merkins
  • 30 Ierkins
  • 35 High Ierkins****

Mosey to the bottom of the hill, Sprint to the top for…

Legmageddon:

  • 10 Wojo Squats
  • 15 Bobby Hurleys
  • 20 Lunges
  • 25 Jump Tucks
  • 30 Monkey Humpers
  • 35 Box Jumps
  • 40 Bonnie Blairs

Mosey to the bottom of the hill, Sprint to the top for…

Coremageddon:

  • 15 Peter Parkers
  • 30 American Hammers
  • 15 Parker Peters
  • 30 American Hammers
  • 20 Plank Jacks
  • 30 American Hammers
  • 20 Mtn. Climbers
  • 30 American Hammers
  • 20 BBSU
  • 30 American Hammers

Mosey to the bottom of the hill, Sprint to the top.

6MoM:

  • LBCs, x15 IC
  • Low Slow Flutters, x15 IC*****
  • American Hammers, x21 IC

COT:

  • One year anniversary beatdown this Saturday at Abduction!
  • RANDO 03-21 out for one more week
  • April challenge is here, get in dem plank jacks
  • Prayers for Ditka’s FIL awaiting test results, Chick Flick’s friend going through chemo, Sprinkles and family

Naked Man Moleskin:

* –mageddon courtesy of Short Circuit

** as permanently dubbed during today’s beatdown

*** b/c butt kickers were expected and YHC had to keep everyone on their toes

**** who knew high ierkins could be so difficult?!? So many –erkins …

***** Digiorno

F3 Fort Collins