The BackBlast:

Intro:

It was a blast from the past for today’s gloomy beatdown. YHC dug into the depths of The Swanson backblasts to pull out … <drum roll> …. —mageddon*. It was as painful as we all remember, but we’re all better for it.

Warm-o-Rama:

• The “Googan” mosey**
• SSH, x15 IC
• String Rippers, x15 IC
• Sun Gods, x10 IC FWD/REV
• Witch’s Brew, x10 IC CW/CCW each arm
• Mosey with high knees and “side” knees***
• Sprint to the top of the baseball field quad

The Thang:

Armageddon:

• 5 Hand-Clap Merkins
• 10 BTTW Merkins
• 15 High Derkins
• 20 Derkins
• 25 Merkins
• 30 Ierkins
• 35 High Ierkins****

Mosey to the bottom of the hill, Sprint to the top for…

Legmageddon:

• 10 Wojo Squats
• 15 Bobby Hurleys
• 20 Lunges
• 25 Jump Tucks
• 30 Monkey Humpers
• 35 Box Jumps
• 40 Bonnie Blairs

Mosey to the bottom of the hill, Sprint to the top for…

Coremageddon:

• 15 Peter Parkers
• 30 American Hammers
• 15 Parker Peters
• 30 American Hammers
• 20 Plank Jacks
• 30 American Hammers
• 20 Mtn. Climbers
• 30 American Hammers
• 20 BBSU
• 30 American Hammers

Mosey to the bottom of the hill, Sprint to the top.

6MoM:

• LBCs, x15 IC
• Low Slow Flutters, x15 IC*****
• American Hammers, x21 IC

COT:

• One year anniversary beatdown this Saturday at Abduction!
• RANDO 03-21 out for one more week
• April challenge is here, get in dem plank jacks
• Prayers for Ditka’s FIL awaiting test results, Chick Flick’s friend going through chemo, Sprinkles and family

Naked Man Moleskin:

* –mageddon courtesy of Short Circuit

** as permanently dubbed during today’s beatdown

*** b/c butt kickers were expected and YHC had to keep everyone on their toes

**** who knew high ierkins could be so difficult?!? So many –erkins …

***** Digiorno