AO: Rock-N-Root

When: 04/22/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, ODD JOB, Fiddy Cent
FNGs: None
COUNT: 3

WARMUP:
Spring is back! But so are muddy conditions so trails are closed :(. We made the most of it by finding the open trails. Welcome, mission, and disclaimer provided. Stretching OYO and then right to…

THE THANG:
Run up and over the ridge, around the lollipop, and back to the last ridge access before heading back to the non-existent shovel flag :/… with stops for 20 squats and 20 merkins every 5 minutes-ish.

MARY:
Nada

ANNOUNCEMENTS:
None provided, oops.

COT:
Today is earth day! Go do something good for the earth today! Prayers for sanity, healing, safe travels for all.

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