The BackBlast:

AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, ODD JOB, Fiddy Cent
FNGs: None
COUNT: 3
Q: Go Blue
PAX: Go Blue, ODD JOB, Fiddy Cent
FNGs: None
COUNT: 3
WARMUP:
Spring is back! But so are muddy conditions so trails are closed :(. We made the most of it by finding the open trails. Welcome, mission, and disclaimer provided. Stretching OYO and then right to…
THE THANG:
Run up and over the ridge, around the lollipop, and back to the last ridge access before heading back to the non-existent shovel flag :/… with stops for 20 squats and 20 merkins every 5 minutes-ish.
MARY:
Nada
ANNOUNCEMENTS:
None provided, oops.
COT:
Today is earth day! Go do something good for the earth today! Prayers for sanity, healing, safe travels for all.