The BackBlast:

Intro:

Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past was in order, and the beatdown proved to smoke all.

Warm-o-Rama:

• The Googan lap (in which Googan did indeed show up)
• Captain Callout – SSH, jog, high knees, butt kickers, jog, sprint, all on YHC’s callout. 3x rounds completed. Nice and warm.
• String rippers, x10 IC
• Sun Gods, x10 IC fwd/rev
• Witch’s brew, x8 IC cw/ccw each arm

The Thang:

Armageddon:

• 5 Hand-Clap Merkins
• 10 BTTW Merkins
• 15 High Derkins
• 20 Derkins
• 25 Merkins
• 30 Ierkins
• 35 High Ierkins*

Mosey to the bottom of the hill, Sprint to the top for…

Legmageddon:

• 10 Wojo Squats
• 15 Bobby Hurleys
• 20 Lunges
• 25 Jump Tucks
• 30 Monkey Humpers
• 35 Box Jumps
• 40 Bonnie Blairs

Mosey to the bottom of the hill, Sprint to the top for…

Coremageddon:

• 15 Peter Parkers
• 30 American Hammers
• 15 Parker Peters
• 30 American Hammers
• 20 Plank Jacks
• 30 American Hammers
• 20 Mtn. Climbers
• 30 American Hammers
• 20 BBSU
• 30 American Hammers

In the interest of time, we skipped this mosey down, sprint up and headed to the shovel flag.

6MoM:

• 20-ish**

COT:

YHC reminded all that February is black history month and highlighted a couple items from some black leaders in our country.

• Buffalo Soldiers – Honoring them with our ruck challenge this month. Peace time regiments formed which helped with westward expansion and fought in the decades long

Naked Man Moleskin:

* Even high ierkins are difficult after SO MANY -erkins.

** PAX got a little sloppy on counting. Definitely greater than 11.