AO: The Swanson
When: 02/22/2023
PAX:
Number of Pax: 5
Pax Names: Bootleg, Bunsen, Downhill, Go Blue!, Googan,
Number of FNGS: 0
FNG Names:
QIC: Go Blue!
The BackBlast:
Intro:
Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past was in order, and the beatdown proved to smoke all.
Warm-o-Rama:
- The Googan lap (in which Googan did indeed show up)
- Captain Callout – SSH, jog, high knees, butt kickers, jog, sprint, all on YHC’s callout. 3x rounds completed. Nice and warm.
- String rippers, x10 IC
- Sun Gods, x10 IC fwd/rev
- Witch’s brew, x8 IC cw/ccw each arm
The Thang:
Armageddon:
- 5 Hand-Clap Merkins
- 10 BTTW Merkins
- 15 High Derkins
- 20 Derkins
- 25 Merkins
- 30 Ierkins
- 35 High Ierkins*
Mosey to the bottom of the hill, Sprint to the top for…
Legmageddon:
- 10 Wojo Squats
- 15 Bobby Hurleys
- 20 Lunges
- 25 Jump Tucks
- 30 Monkey Humpers
- 35 Box Jumps
- 40 Bonnie Blairs
Mosey to the bottom of the hill, Sprint to the top for…
Coremageddon:
- 15 Peter Parkers
- 30 American Hammers
- 15 Parker Peters
- 30 American Hammers
- 20 Plank Jacks
- 30 American Hammers
- 20 Mtn. Climbers
- 30 American Hammers
- 20 BBSU
- 30 American Hammers
In the interest of time, we skipped this mosey down, sprint up and headed to the shovel flag.
6MoM:
- 20-ish**
COT:
YHC reminded all that February is black history month and highlighted a couple items from some black leaders in our country.
- Buffalo Soldiers – Honoring them with our ruck challenge this month. Peace time regiments formed which helped with westward expansion and fought in the decades long
Naked Man Moleskin:
* Even high ierkins are difficult after SO MANY -erkins.
** PAX got a little sloppy on counting. Definitely greater than 11.