The BackBlast:

Intro:

Warm-o-Rama:

• SSH x 20 (IC)
• Sun Gods x 10 (IC)
• String Rippers x 10 (IC)

The Thang:

Mobility Circuit(1 min each exercise)

• Figure 4 Get Ups
• Hip Switch to kneel
• Kneeling Back Reach
• Back Roll Crawl
• Tripod Get up
• Plank Roll Over

Mosey

• Broad Jump across field followed by Split Squat Jumps x 20 (switching sides)
• Bear Crawl across field followed by Squats x 15
• Side Lunge Walk across field followed by Bonnie Blairs x 10
• Bear Crawl across field followed by Burpees x 5

Mobility Circuit

Mosey

6MoM:

• Broken Bicycle x 10 (IC)
• Plank x 60
• American Hammer x 20 (IC)

COT:

Naked Man Moleskin: