AO: Abduction

When: 04/10/2022

PAX:

Number of Pax: 3

Pax Names: Bunsen, Flo, Forest Gump,

Number of FNGS: 0

FNG Names:

QIC: Flo


The BackBlast:

Intro:

 

Warm-o-Rama:

  • SSH x 20 (IC)
  • Sun Gods x 10 (IC)
  • String Rippers x 10 (IC)

The Thang:

Mobility Circuit(1 min each exercise)

  • Figure 4 Get Ups
  • Hip Switch to kneel
  • Kneeling Back Reach
  • Back Roll Crawl
  • Tripod Get up
  • Plank Roll Over

Mosey

  • Broad Jump across field followed by Split Squat Jumps x 20 (switching sides)
  • Bear Crawl across field followed by Squats x 15
  • Side Lunge Walk across field followed by Bonnie Blairs x 10
  • Bear Crawl across field followed by Burpees x 5

Mobility Circuit

Mosey

6MoM:

  • Broken Bicycle x 10 (IC)
  • Plank x 60
  • American Hammer x 20 (IC)

COT:

 

Naked Man Moleskin: