AO: Abduction
Q: Legs ,
PAX: Friar Tuck, Flo, Legs, Pythagoras, Scarecrow, Disco
FNGs:
COUNT: 6
We had a great time on our EC ruck (Scarecrow and me) and it was the perfect start to a windy gloomy beatdown!

WARMUP:
– String Rippers x10 IC
– Windmills x10 IC
– Imperial Walkers x10 IC
– Sun Gods x10 IC
– Reverse Sun Gods x10 IC
– Overhead arm claps

THE THANG:
5 Rounds of the prescribed Hero WOD – Collins
– 400m sandbag carry (was slightly longer)
– 12x Sandbag Push Press
– 12x Burpees (modified as necessary)
– 12x sumo deadlift high pull

MARY:
– American Hammers x20 IC

ANNOUNCEMENTS:
– New book out for next discussion
– Check slack for initial save the date for next FoRuck

COT:
Really solid circle of trust. Got to share some prayer requests and some vulnerability.