AO: ao_abduction
Q: Bunsen
PAX: F3fastimes, Go Blue, Training Wheels, Bunsen
FNGs: None
COUNT: 4
A grand morning to get right, to be sure. Four PAX fought through trials and tribulations to defeat the every looming fartsack. What awaited them at AO Abduction, they weren’t sure. Yet, that did not cause pause…

WARMUP:
PAX squared up for some stretching and pumping of the heart.
SSH x 20IC
String rippers x 10IC
Cross body and overhead shoulder stretches OYO
Grab a coupon and mosey to the playing field

THE THANG:
4 Rounds and PAX must maintain contact with coupon (their battle buddy):
– 19 “ground to overhead” coupon lifts
– 19 goblet squats
– 19 offset merkins (each hand…38 total)
– 400 m coupon carry
PAX elected to stay together so the “for time” challenge was not really attended to, however YHC noticed PAX were spry and left time for some extra. So, an impromptu event occurred:

Round 2:
11’s going the length of the Twin Silo shed/bathrooms. Movement between stations was a jog/sprint. Exercises:
– Blockies
– SSH
PAX weren’t super excited with blockies but all survived and thrived!

MARY:
American Hammers – ICx19

ANNOUNCEMENTS:
None

COT:
Prayers for those who werent’ able to make it out.