The BackBlast:

Intro:

At 16:20 EAT Super 6-1 is hit by an RPG and crashes.

Warm-o-Rama:

Mosey around parking lot

Sun Gods IC x 19

Reverse Sun Gods IC x 19

Side Straddle Hop IC x 19

The Thang:

4X

19 Ground to Overhead press w/ coupon

19 Squats w/ coupon

19 Mercans each arm on coupon (38)

400m Mosey w/ coupon

6MoM:

American Hammers IC x 20 (1 extra)

COT:

Prayed for those impacted by hurricane Ian, James’s cancer diagnosis, and to be a rock of Christ in our world.

Naked Man Moleskin:

Good workout.  Used cinder blocks as our coupons.