AO: The Swanson

When: 10/05/2022


Number of Pax: 8

Pax Names: Bootleg, Bunsen, Downhill, Earthworm Jim, FiddyCent, Go Blue!, Monsanto, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Downhill

The BackBlast:


At 16:20 EAT Super 6-1 is hit by an RPG and crashes.


Mosey around parking lot

Sun Gods IC x 19

Reverse Sun Gods IC x 19

Side Straddle Hop IC x 19

The Thang:


19 Ground to Overhead press w/ coupon

19 Squats w/ coupon

19 Mercans each arm on coupon (38)

400m Mosey w/ coupon


American Hammers IC x 20 (1 extra)


Prayed for those impacted by hurricane Ian, James’s cancer diagnosis, and to be a rock of Christ in our world.

Naked Man Moleskin:

Good workout.  Used cinder blocks as our coupons.