AO: The Swanson
Number of Pax: 8
Pax Names: Bootleg, Bunsen, Downhill, Earthworm Jim, FiddyCent, Go Blue!, Monsanto, Tri-Delt,
Number of FNGS: 0
At 16:20 EAT Super 6-1 is hit by an RPG and crashes.
Mosey around parking lot
Sun Gods IC x 19
Reverse Sun Gods IC x 19
Side Straddle Hop IC x 19
19 Ground to Overhead press w/ coupon
19 Squats w/ coupon
19 Mercans each arm on coupon (38)
400m Mosey w/ coupon
American Hammers IC x 20 (1 extra)
Prayed for those impacted by hurricane Ian, James’s cancer diagnosis, and to be a rock of Christ in our world.
Naked Man Moleskin:
Good workout. Used cinder blocks as our coupons.