AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, Monsanto
FNGs: None
COUNT: 2

WARMUP:
Stretching OYO

THE THANG:
4+ miles of interval running up/down the ridge loop. Completed 2.5 laps.

MARY:
Nada.

ANNOUNCEMENTS:
Book club meeting around the 20th. Keep your :eyes: on slack.
Winter yeti. Keep pushing! Downrange opportunity to Denver on the 22nd. Talk to Monsanto.

COT:
YHC spoke a few words on the qsource topic this week, “Get right”.