AO: Abduction

When: 01/29/2022


Number of Pax: 6

Pax Names: Bunsen, Downhill, Excitebike, Flo, Forest Gump, Triggered,

Number of FNGS: 0

FNG Names:

QIC: Triggered

The BackBlast:


With Bunsen riding Co-Q, YHC recited the mission of F3, 5 core principles and disclaimers. YHC loves jokes and put in plenty of corny Transformers jokes in case PAX didn’t get the fact they were about to by Michael Bay’d over the next 50 minutes. No person should try stunts without a proper warm-up so…


PAX moseyed away from the shovel flag into a nice snowy patch of field.

SSH – x 20 IC

Sun Gods – forward x 10 IC, reverse x10 IC

Stringrippers – x 10 IC

Copperhead squats – x 10 IC

PAX moseyed over to the gravel trail loop for…

The Thang:

Transformers 1 had a lot of explosions and a lot of running. PAX drew inspiration from this and ran 3 laps. After each lap perform 10 merkins, hold Al Gore for the 6.

PAX moseyed up the stairs and over to another set of stairs to enact the infamous sequel! YHC loved Bootleg’s stairs routine, the PAX needed to have a sequel, too.

4 rounds: lunges x 10 each leg, run down the stairs, squats x 20, run up the stairs.

PAX moseyed to parking lot. Transformers 3 has A LOT of explosions. What causes explosions?! B-O-M-B-S. PAX partnered up to complete the following as a team:

50 – Burpees

100 – Overhead Claps

150 – Merkins

200 – BBSU

250 – Squats

Finally, Transformers 4 showed there can be only 1!! PAX were excited to find we were going to have a few rounds of duck joust events!! YHC was not excited to not be crowned the champ, however Excitebike was a worthy opponent and deserved the crown.


Exhausted, PAX moseyed over to the flag for:

American Hammers – IC x 20


Be yourself men, be proud of who you are while being a humble servant to others. And don’t be afraid to step out to be a leader!

Naked Man Moleskin:

This is obviously waaaaaaay late…so….there’s that…