AO: Abduction

When: 05/08/2021

PAX:

Number of Pax: 5

Pax Names: Dingo, Ditka, Full House, Ice Man, Raider, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Full House / DITKA!


The BackBlast:

Intro:

A lovely morning for some pain and suffering on the inaugural Q of Full House. 50 degrees, little damp on the ground.

Warm-o-Rama:

  • Side Straddle Hop (25)
  • Sun Gods (till they hurt….)
  • String Rippers (20)
  • Burpees (5)

The Thang:

Mosey to the playground for a little upper body work on your own – Two sets of 10 pull ups or chin ups and 10 dips on the bars.

Mosey on over to the soccer field for some BEAR BRAWLS. 2x down and back with a partner, switching off every 5 yards*

Mosey up to the stairs for … Mountain of Purgatory**

  • As a team: 100 Merkins, 200 LBCs, 300 Squats.
  • Partner pax carries cinder block down the stairs, does 5 burpees, and back up the stairs, switch with other pax.***

Q Handoff to DITKA****

Mosey to field for Merkin my Territory

6MoM:

  • Freddie Mercury
  • Alphabet
  • American Hammer

COT:

Prayers for Short Circuit’s and for all of our vocations as men. Some razzing of one of the pax who came at the old time (We’re at 6 am now!)  Coffeeteria followed.

Naked Man Moleskin:

* This was made more interesting that the ground was a little damp. No one had dry hands after this one.

** Heard “Don’t Let Full House read Dante!” There may or may have not been a collective groan at the sudden sight of cinder blocks at the top of the hill…Crucify the flesh!

*** Pax rallied together to finish this one – after the exercise we hucked the cinder blocks down the hill. Points for distance. Who won that one???

**** Sorry Ditka, I left you like 7 minutes for a co-Q. We should work faster next time!