The BackBlast:

Intro:

Mountains or Molehills

Warm-o-Rama:

SSH, Leg Stretch, Sun gods

The Thang:

Molehill (work up the concrete stadium stairs)

1 min Merkins – (10) 4 count step-ups

1 min SitUps – (10) 4 count Merkins – (10) 4 count step-ups

(10) 4 count Carolina Dry Docks – (10) 4 SitUps – (10) 4 count Merkins – (10) 4 count step-ups

(10) 4 count Squats  – (10) 4 SitUps – (5) 4 count Merkins – (10) 4 count step-ups

(20) Chinooks – (10) 4 count Squats – (10) 4 count Carolina Dry Docks – (10) 4 SitUps – (5) 4 count Merkins – (10) 4 count step-ups

(10) 4 count Squats

Cash out – 1 min Merkins (no one cares what you can do fresh)

6 MoM:

Box Cutters, Flutter Kicks, Merkins, Planks, LBC, American Hammer

COT:

GoBlues 2.2 is ready for a jail break, ShortCircuts M is on our minds, FastTimes 2.3 turned 15 yesterday, Mrs. Doubtfire’s BD was yesterday

Coffeeteria: If it’s not good, at least it’s hot!

Nantan brought a good discussion 43 ft ahead (Freed To Lead: F3 and the Unshackling of the Modern-day Warrior)

• Do we require a full problem definition prior to working towards a solution?
• Evolutionary or Revolutionary