AO: Ol’ Dusty Trail
Q: Ricky Bobby ,
PAX: Go Blue, Abacus, Petrol, Disco, Prince, Bouncer, Bunsen, Ricky Bobby, Monsanto, Scarecrow, Matlock, Flo, Doolittle
FNGs: 1 Doolittle
COUNT: 13
WARMUP: SSH, string rippers, high knees x 10 IC

THE THANG: 1.5 mile loop around the park. Stops every 0.3 miles for a 3 minute AMRAP: 10 merkins, 15 rows, 15 squats.

MARY: Pickle pounders while singing happy birthday to Bunsen! He really enjoyed the unbroken eye contact with Prince. :laughing: Thanks for the new tradition.

Welcome to our newest FNG Doolittle! Monsanto also impromptu EH’d two trail runners that joined us for coffee. :raised_hands:

ANNOUNCEMENTS:
– Book club end of August, Until We Have Faces by CS Lewis
– Long’s Peak climb. See 14er-adventures
– Forest Forge 9/11-9/13
– Family workout tomorrow at 0730 following ao_abduction