AO: Rock-N-Root

When: 06/14/2024


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Legs, Pythagoras, Topless, Bunsen, Casey Overholt HGTV, Go Blue, Fiddy Cent
FNGs: None
Welcome to the start of summer!!! Memorial Day is always special, and F3 Fort Collins, like many others, honor our service men and women who have fallen with a special tribute: the Murphy Challenge WOD.

String rippers x 10IC
Quad stretch OYO
Hip and groin stretches OYO

With weight vests on, and straps for modified exercises in hand, along with a speaker for tunes, PAX headed out on the buy-in, WOD, and cash-out:
1-mile run
100 pull-ups
200 merkins
300 air squats
**bonus 19 merkins for other servicemen who fell with Lt. Murphy
1-mile run

5 burpees because of good morning friendliness

Summer Yeti Challenge begins! (now through Labor Day…check slack channel for the deets).
June 1-8 – CSAUP – Bunsen is Q-ing 1/2 of the D-Day Go Ruck Challenge on June 1. Remaining is OYO or OTB.
June 8 – first Family Workout after Abduction. Kids, M’s are welcome. Extended breakfast and fellowship to follow.
June 5 – The Swanson Downhill is Q-ing a D-Day workout. It’ll suck, bring a towel and old shoes. You’ll love it.
June 6 – bookclub discussion
June 15 (confirm?!) – going away celebration for Downhill
Prayers for Monsanto’s continued career path journey. Blessings and prayers for all men who couldn’t join us. Prayers for families of fallen soldiers.

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